Weight training plans
Authorised people build gym plans with a guided flow; athletes follow them from the Gym tab with checkmarks, loads and charts.
Where they are: three different entry points
| Entry point | What it contains | Who uses it |
|---|---|---|
| More → Training plans | All the team's plans, to create and manage. | People with the Training plans permission. |
| Team → player → Weight plans | Plans assigned to that player and their logs: completed sets, loads and notes. | People with the Training plans permission, and the physio in read mode. |
| More → My training plans / Gym tab | Only the plans assigned to you. | Staff (menu) and athletes (Gym tab). |
Creating a plan in 4 steps
The flow has four steps: Details, Assignees, Exercises and Summary. You can go back without losing anything.
1. Details
- Title and goal (e.g. "Maximal strength").
- Optional day label (e.g. "Tuesday"), to give the same person several plans without mixing them up.
- Validity period, with the This week and This month presets or free dates. The last day is included.
- Expiration notice: how many days before you want the reminder.
2. Assignees
By court position, staff role or individual people, also combined. The same person can't appear twice: the app tells you before saving.
3. Exercises
Exercises come from the team library (photo, description, video link). Each goes into a section (Warm-up, Main part, Core, Cool-down) and is configured with:
- sets × reps or duration. A new exercise starts at 3 sets; editing an existing exercise doesn't change sets you don't touch;
- load: kg, %1RM, RPE or bodyweight;
- tempo, rest and notes.
To alternate two exercises with no rest, select them and tap Superset: they become A1/A2. "Ungroup superset" separates them.
4. Summary
The preview shows the plan as the athlete will see it. With Save and send assignees are notified and the plan is active.
Expiry, extension and reuse
Before the plan expires, whoever created it gets a reminder. From the plan menu:
- Extend: accepts only a date after the current expiry. If the server rejects the date, the dialog stays open so you can fix it.
- Edit plan: use it if you want to bring the expiry forward or change anything else.
- Duplicate: creates a copy to tweak, handy for renewing plans month after month.
On the last day of validity the plan is still active both for whoever manages it and for the athlete.
For athletes: the Gym tab
Athletes have a tab at the bottom with the dumbbell icon. During the workout:
- Mark each exercise as Done: the progress ring fills up.
- Where requested, log today's kg; next to it you see "last time: X kg". Valid loads range from 0 to 500 kg.
- Tap an exercise for photo, description, video, notes and your load chart.
The web fixes are already available. Mobile controls require the 2.2.2 update from the store, subject to approval and distribution by Apple or Google.
Saving a weight and finding previous entries
- Check the selected plan, its validity period and the date shown for today's entry.
- Enter the weight, including zero or decimals, and press Save. Wait for the server confirmation before leaving.
- Not saved means the server has not confirmed the value. Keep the screen open, restore the connection and retry. An unsaved draft is not guaranteed to survive a forced app closure.
- If another device has changed the entry, review the conflict and the current value before saving again. Cancel discards your draft and shows the confirmed value.
Changing sets or notes preserves the saved weight. Last saved weight includes its date and is separate from today's entry: it is never copied automatically into today. Open Previous plans to consult older prescriptions; the history of the same exercise can span multiple plans.
Viewing logs
- From Team → player → Weight plans you see that player's plans with completed sets, loads and notes.
- On the web app a plan's detail also includes the assignee logs.
The Physical tests and Weight plans buttons on the player card each use their own permission: someone authorised only for weights opens weights, someone authorised only for tests opens tests.
Linking a plan to a practice
In session planning the coach can add a physical block before or after court time and link it to an existing plan. The link doesn't change the plan or its logs, and details stay visible only to people who already have permission to see them.
Permissions
Creating and managing plans is reserved to people enabled for the Training plans feature in the team permissions: the founding coach decides whether to open it to all staff, to specific roles (for example the athletic trainer) or to individual people. The physiotherapist can view players' plans even without this permission. Supporters and unrecognised roles have no access.